* This
Sunday & Weather Updates: check the CALENDAR for meeting time & location, George's newsletter is final call. We will list any cancelled workouts on there as well (Check out our new South Riding Option). Links for directions to
all Sunday
location runs are posted on the WeeklyWorkoutspage.
*Ready to GET STARTED with Capital Area Runners? We now take paypal! Visit our Get Started section for more details!
* 10% off at RRS: Capital Area Runners recieve 10% off at Road Runners Sports! RRS VIP members, this 10% is in addition to your VIP discount.