Capital Area Runners
 

 

Results for Weekend 5-23-10
Congratulations to all our runners who raced this weekend!

1

Run for the Animals 5k
5-23-10

Liz Jones is 2nd on a very hilly course with 21:47
Nice job!

1

Columbia Triathlon
5-23-10

Erica Nemmers in 2:37:21

Swim    Trn1 Trans Bike Bike    Bike Cum  Cum      Trn2 Trans Run  Run     Pace 
Time Plc #1 Plc Time Rate Plc Time Plc #2 Plc Time /mile
28:44 264 4:14 32 1:16:43 19.9 63 1:49:40 225 2:13 26 45:29 7:20

Angela Stewart in 2:53:22

Swim    Trn1 Trans Bike Bike    Bike Cum  Cum      Trn2 Trans Run  Run     Pace 
Time Plc #1 Plc Time Rate Plc Time Plc #2 Plc Time /mile
34:00 141 3:21 116 1:25:05 17.9 172 2:02:25 185 2:02 53 48:56 7:53

Catherine Crow in 2:54:14
Swim    Trn1 Trans Bike Bike    Bike Cum  Cum      Trn2 Trans Run  Run     Pace 
Time Plc #1 Plc Time Rate Plc Time Plc #2 Plc Time /mile
28:13 139 3:20 150 1:28:13 17.3 136 1:59:45 126 1:47 111 52:44 8:30

Kerry O'Brien in 3:03:48

Swim    Trn1 Trans Bike Bike    Bike Cum  Cum      Trn2 Trans Run  Run     Pace 
Time Plc #1 Plc Time Rate Plc Time Plc #2 Plc Time /mile
31:17 187 3:41 246 1:33:08 16.4 233 2:08:05 380 3:11 107 52:33 8:28

Nice job everyone!!

1

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