• Race Results
  • This Weeks Results & News
  • Previous Years Race Results
• About Capital Area Runners
• About the Coach
• Training Program
  • Frequently Asked Questions
  • Weekly Workouts
  • Testimonials
  • Get Started
• Coach's Info
  • Training Philosophy
  • Nutrition Information
  • Injury Prevention
  • Starting A Training Program
  • Interval Pace Chart
  • Wise Words from Coach George
• Calendar
• Charity Partners
• CAR Maps
• CAR In the News
• Contact Us / Social Media
• Running Resources
  • Road Runner Sports
  • Washington Running Report
  • Athlinks
  • Marathon Guide
  • Road Runners Club of America
• Site Info

Previous Years Race Results

2012

2011

2010

2009

2008

2007